Notes
after about 90ish mintutes from the 1500, i doubled back in the 5k just to get a mark for conference. went out very conservative and stayed that way for pretty much the whole time. i led the first couple laps, then steve took over until the mile. hit the mile in 4:48-49. i took over again until argeni took it for about a lap. i took over again and finished in first with steve right behind and argeni close thereafter. didn't feel particularly great-not tight but obviously not fresh since the 1500 was not that long before. good to practice staying smooth and patient though and i know i could clip off 4:50s for a long ass time based on this. good double for the workout and the mark. truly starting to get back into "the process"