Notes
Short turnaround from last nights run to MR this AM and just as humid(100%). Smaller group this morning-like 6-7 guys + dylan(random coach here for the convention). We set out towards four lakes pretty chill. My legs are still pretty tired and sore, especially my left hamstring so I wasn't entirely sure what my plan would be today in terms of picking it up. By the time we got to four lakes I was feeling okay but not too great. Still picked it up a bit and surged up the hill. Didnt keep pushing but still surged up the longer hill. Was solo until dhru flew by me after the hill. I didnt even try going with since my legs felt shitty. I ever so slightly progressed until back at res. Dhru and I added on jesus plus a partial campus loop to hit 13. 4xstrides afterward in front of merner +lifting