Notes
easy run with dan, beaver, sven, and jack for most of it. i turned off to go let buford out so i ended up doing more. my calves felt pretty tight today and were sore, but not so much that it changed my form. i tried running on my balls of my feet to kind of loosen them up as we went. towards the end i felt much smoother than at the start. i actually figured we were going slower than this, but it turns out we kept a solid pace and i could tell my breathing was much better and more efficient today.