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1/10/2022

4:34 PM

1 mi

4:41.42

4:42 mi

Health

160 bpm
180 bpm
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ResRec

Notes

Indoor maintenance mile - 4:41

69, 2:20, 3:31, 4:41

Post tempo/fartlek inside res. Felt really good on this! Led Julian from start to finish and felt very smooth

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