Notes
9 mile fartlek like the last couple weeks. very windy today and i had increased reps: 8x2min with 1min jog and 2x1min all out with 30 sec jog. ethan and i covered 4.85 miles during the actual fartlek reps and recoveries in 27:04 which comes to 5:35 pace. i defenitely didnt feel like i was going as fast as i did last week with tim because my legs just didnt feel fluid today and the nagging wind was changing directions