Notes
bhenkes outside with lane, tim, and ben with an added loop in the woods in 32:36 and then straight into running on the upper track with just ben and tim for a fartlek. we did a mile or so to start easy and then 10x1min hard with 1min easy for the first five reps, and then tim dropped off and then ben and i did the next five harder, but with 2min easy between. after this ben and i did a mile cooldown. my left hip/hammy did feel a little raw and tight, but probably because of the tight turns. otherwise, i wasnt really in pain, and i didnt feel really inhibited from going fast. this is the longest run ive done since coming back by a few miles and like 14 minutes. not entirely sure on the total distance, but this should be close enough. also got and wore new shoes today because the bottoms were falling off the old ones because they were defective