Run: Progression Run Previous Next

9/30/2022

6:58 PM

3.4 mi

20:37.48

6:10 mi

Health

167 bpm
194 bpm

Weather

61 F
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Yonny Loop

Notes

3mile special Yonny loop

Body/mind isn't putting out so short runs like this is the best I can muster right now. 6:57->6:07->5:19. Felt more within myself effortwise and form/posture was much better than yesterday

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