3/25/2015
10:00 AM
5.4 mi
30:03
5:34 mi
Newton 2014 Kismet (IndoorTrackFresh)
80% weight on the alter g this morning. did 30 min continous with 10 sets of 2min at 6min/pace and 1 min at 5min/pace. legs felt good. breathing was easy, and didnt struggle at all. solid introductory workout and i feel great
yay
3/25/2015 at 11:51 PM