Run: Long Previous Next

1/28/2017

18.9 mi

2:00:32

6:24 mi

Notes

started at modern woodmen with devin and austin. went down the bike path and then looped it around on the duck creek trail until we came up by duck creek golf course and then down to middle, back through the village and then back on the bike path to the railroad bridge, and then back to modern woodmen. did 4x15second strides the last mile and got moving pretty fast. took about 12 or so miles for my legs to truly start opening up from yesterday since i didnt get to stretch or roll after the 1200 before heading home for tim/diz's induction. solid run overall though

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