Notes
late night run. after my foot was randomly hurting the first .5-1 mile, i felt really smooth and relaxed the whole run. form was good and didnt feel tired or weak. went out in 31:19 and came back in 30:23 with the wind in my face on the way back on the bike path. didnt really push hard at all, but i gradually picked it up on the way back with a couple small surges. felt good on the hill and strong the last 1.5 after the hill