Notes
1200 TT in lane 4 of the indoor track. Lead from start to finish. Breathing was good. Just felt like a shock to the legs since I wasn't able to hit these paces for an extended period of time during xc because I could never breathe during workouts, especially during fartleks. Not mad about it but was hoping for a little faster. I think last year around this time I went 304ish but that was in a more competitive effort and I guess this year I'm doing at least 10 more miles per week runningwise, still off singles, so it makes sense. good gauge of where I'm at and the mile next week will help me shake off the rust further