Notes
great night for a run. got cold and tired at work from basically 6-3:30 and had to sit in the rain for hours so i took a nap afterwards but it turned into like a 5ish hour nap so when i woke up i still had to run and eat. argeni joined me on the bike. started at schneller, did a huffman hill, and then headed into crest creek with an arrowhead loop. really progressed the whole run. not sure when i actually started moving really fast but i felt pretty smooth throughout. my left hip was starting to tighten a little when i was on royal st. george so i slowed it down slightly after ogden before finishing pretty hard down 5th ave and loomis. great progression run though