Notes
Four Corners tempo WU
Started with tommy, chappy, and niq. I felt like i was getting dropped but didnt really feel awful at the same time early on. By the time we got onto gartner, i was starting to feel a little better but didnt think we were running as fast as we were. When Niq turned off and it was chappy and i the rest of the way until we got to hillside elementary where i pulled away a bit. really didnt feel like i was running 450s at the end, but i guess i'll take it after the efforts i had on the weekend.