Notes
long run with 3 added on after the out and back route. felt pretty good for the most part. it was windy on the way out and we were cruising on the way back. wesley was getting super greedy most of the runs throwing in surges which i was calling no problem but when he really started picking it up by happy joes and i still had 5 miles left i was getting a little annoyed so a little after seton i let him and kienan go ahead. ended up running pretty quick overall, which i dont mind, but we do have long repeats tomorrow so hopefully i feel fine. my calves were definitely tight towards the end which they havent been in awhile. hopefully ill knock that out tonight so im ready for tomorrows workout. good way to start the week.