Notes
pretty humid out. arms felt super sore and tired today, way worse than yesterday. i took a 2.5 hour nap after work this morning/afternoon and ran after that so i was feeling a bit sluggish to start. my hammy itself actually felt pretty good and didnt seem to tighten up. ended up going through the first mile in 6:30 and the 2 mile in 13:04, 3 mile in 19:13 and closed in sub 6 without pushing my hammy too much. opened up the last 150 and felt decent. i can tell my hammy isnt ready to go too fast yet, but it is getting better day by day. did a pushup ladder to 5 and down and some hip raises with full stretching