Notes
Tempo as a workout today. supposed to do 4 in 5:56 pace. turned out be pretty hard even though my legs felt fine. i ended up a couple seconds slower per mile than i needed, but i was still closer to my time than everyone else with the same workout and i ran at least a minute faster. overall it was a good workout. it was a little hot which played a big factor in not hitting my time, but this was only my 4th actual workout in practice so im pretty happy with the result