8/25/2011
4 mi
23:25
5:52 mi
Brooks Adrenaline gts 11 (Summer 2011)
a 4 mile PPM library route
had to stop a couple times for traffic lights, but otherwise a good run
1st mile- 5:38
2nd mile- 11:25(5:47)
3rd mile-17:33 (5:52)
4th mile 23:25(5:52
overall a good workout