Notes
took yesterday off. told gina i ran last week and she wasnt too thrilled, even though she had told me previously that i could do so. but i have felt completely normal, no pain, no irregularity with my form or stride and i feel 100%, so im not concerned at all. ill continue to build mileage and take it easy for the next couple of weeks. today was 70% on the alter g. felt pretty easy and didnt really start breathing hard either.