Notes
Decent group for MR. Weather was pretty nice too- low 60s and mid humidity. Started out toward extended cress creek. I thought I started my watch but I apparently double clicked it so when we got stopped at Ogden I realized I was at less than 1 sec into the run when it should have been 9:20/1.3ish miles. We did an arrowhead loop and then over to cress creek. The other guys took off but i stayed back since we had a coach here named dylan for the convention and i didnt want him to get lost. We ended up leaving cress creek and cut through into mcdiz grass loop. I was far behind with Dylan since the other guys were moving pretty quick. We did the extended grass loop and then back through the middle limestone path. He had wanted to go 10 and the route was way long so he was started to slow down considerably the last 2-3 miles. I felt bad so I went slower with him,dropped him off at new hall at like 11.8 miles and then I added on duck. 4xstrides in front of merner afterward + lifting