Notes
started from res out towards mcdiz. started picking up the pace gradually during the grass loop and then started hitting sub six on the way back. got moving really well coming down the bike path and then on the riverwalk. closed the last quarter in 67 according to the watch with Jamie, ethan, tyler, and bando. rough splits for the progression part were 656, 642, 630, 608, 557, 544, 538, 515, 67. cooled down with duck looped around behind NRC to drop ethan off.