Run: Progression Run Previous Next

6/12/2017

9:30 PM

11.3 mi

1:08:01

6:02 mi

Notes

night run with dan. he met at diz's and we went to do extended cress creek. pretty humid out but temp was way better since the sun was down. decent breeze as well. got stopped like a mile in by this foreign dude on the side of the road of gartner so tried helping him out but he couldnt understand shit and barely spoke english. got 2 good sketchy handshakes out of it tho. dan and i chatted throughout and the pace gradually dipped down. by the time we had crossed ogden close to the end he wasnt feeling too hot so we slowed a bit and then the last mile i took off on my own because i was feeling pretty good. splits were roughly 656, 637, 632, 619, 608, 605, 557, 554, 547, 559, 522

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