7/19/2011
3 mi
17:40
5:54 mi
Brooks Adrenaline gts 11 (Summer 2011)
a PPM that resulted in my fastest 3 mile officially (unofficially i ran 17:20 in the firecracker)
hottest PPM ever(heat index of 110)
lost about 5 lbs. but drank over a gallon of water so i still weigh 110
overall a good run!