Notes
2xmile w/ 150m walk rest (4:52, 4:37)
Makeshift workout after work before tim/Emily's wedding dress rehearsal. didnt feel that great on the warmup, but i kinda figured that would be the case. when i got back from the warmup, i switched shoes and rolled out for a minute and then started up (no strides/dynamics) since i was on a time crunch. felt relatively relaxed on the first one but could tell breathing was pretty heavy by the end. walked to the start of the 2nd one and hopped right in. went out harder on this one as i wanted it to be at an effort slightly below race effort. pushed through discomfort while not going all-in and ran decently fast, so i was happy with it.