Notes
decided about a week ago that i wanted to do a mile time trial. i invited everyone, but only ended up getting tim and ethan, but that was fine. we went out pretty slow, but not on purpose. i wasnt really sure how fast we were going. went through the first 200 in 33 and then 400 in 67. tim took the lead after the 400 because he was worried about the pace being too slow. i found rhythm and realized i was comfortable so i took back over the lead at the 700 and continued to progress each 400. went through the 800 in roughly 2:12 (65), the 1200 in 3:17(64ish), and then closed in 61 to run a new 2 second PR of 4:18.3. ethan was close behind so that was cool we both PR'd. he had attempted to pass with 300 to go but i picked it up a notch because i was feeling good. we both closed fast but definitely have more in the tank. breathing was good, form felt comfortable, and overall not too tired afterwards. great positive feedback