Notes
outside tempo before the track workout. my legs felt good but from the start i just felt "different". i wasnt aggressive and my mind wasnt focused on the task at hand. as soon as we got to charles and i lost a little ground, it was all over for me. no matter what i did, the lead group just kept pulling away and even though my legs felt great, mentally i just couldnt do anything about it. i was in no mans land for the rest until the stretch behind res because i think mamerow purposely slowed down considerably so we finished together. emotionally and mentally i just wasnt there today. thinking about the future and the really tough decision ahead