Notes
complete guesstimate on mileage. started at modern woodmen with tim, brogan austin, and devin albaugh. we headed out towards credit island and then started to wind through the west side of dport until we got to sunderbrook. after climbing a pretty long-winding hill, we cut off into some pretty leet trails that wound around up and down from side to side in the woods there. it was actually really cool and this is definitely a place i'd come back to run in. when we left sunderbrook we were at just shy of 70 minutes i believe and we came a different way back to where we parked. the whole run went by super quick because we converse the whole time- just getting to know each other/ basic running convo. my right achilles/calf felt pretty tight the first few miles but thankfully opened up in the woods. i was also way overdressed but i made it work. i picked up the pace on the way back and felt really good but since this is sorta a downweek in terms of intensity and i haven't run a long run in a while, i decided to call it instead of adding on. solid run to start the weekend