Notes
woke up feeling a little under the weather so slept in and didnt end up getting out the door for a while. decided to go to springbrook and was planning on just doing the loop there. didnt look at my watch until the 5th mile and saw i had just run a 5:57. it was pretty damn windy and definitely humid/hot and my breathing was heavy so i kinda figured i must've been moving pretty decent but i hadnt been sure because i didnt want to check. decided to progress further for a couple more miles. ended up stopping when my watch hit 7 (probably like 7.1). progression miles were 644, 617, 607, 604, 557, 542, 509. HR got pretty damn high too according to the watch (like 204 BPM). stopped for maybe a minute max and then drudged along back to diz's feeling pretty fatigued overall from the spontaneous progression. wanted to do strides and still needed like a half mile of distance so did 4x 16-18 sec strides with jog in between up and down buckeye at the end. tried this so my leg wouldnt tighten up during strides like it has been every day-it worked for the most part