Run: Progression Run Previous Next

7/7/2013

9:10 PM

7 mi

43:00

6:09 mi

Notes

Calves/ankles were tight the first 1.5. Gradually picked it up the whole time and endes up closing in 5:43. I felt pretty loose but I think my hammy was slighty tight. Overall this was a good run to cap off my highest mileage week ever

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