Notes
Solid first summer Blackwell LR
First long run with the NCC guys this summer. hadn't gone 2 hours since early April so nice to get some more glue. outside of my stomach having issues because of my dinner (as i expected would be the case), i felt pretty good. i lead the charge up the hill and the way back from blackwell the guys picked it up significantly. i felt pretty easy run 530s. bjorn and ZM had pulled away when i was chilling with the group so i started to work back up to them. bjorn dropped ZM and i moved up and started to catch bjorn. really made up good ground from the dam until i called it at 16. dropped a 5:13 and was feeling pretty damn good aerobically but of course my left hip started getting tight right after i pushed the bike path incline after crossing ogden. called it before the playground as we approached jefferson. chilled at 550-6min pace the rest of the run as i added on white oak to hit 2 hours. 4xhard strides afterward felt good once i reopened up.