5/14/2012
5600 m
22:36
6:30 mi
Brooks Adrenaline GTS 12th Ed (sophtrack part2)
Initializing charts...
4 sets of 2x200 at 32 with 200/400 rest between reps and 1x400 at 65 with 600/800 between sets
started feeling sick after the second set and took some extra rest. did the third set and stopped after that.