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5/19/2012

9.5 mi

1:01:37

6:28 mi

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random

Notes

katrina's house out to the middle of nowhere. turned around at 29:35, came back in 27 something and then added another .5 -.75 miles. kinda of sucked since i was by myself the whole and time running through the country. the wind sucked on the way out but it was pretty nice on the way back. overall a really good long run to start off xc training and helpful in forgetting yesteray

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