Run: Fartlek Previous Next

1/27/2022

6:07 PM

6.5 mi

34:50.48

5:25 mi

Health

173 bpm
195 bpm

Weather

27 F
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Notes

5xmile w/ 2:30ish jog rest

5:02, 5:01, 4:55, 4:54, 4:46

Body felt pretty good throughout, and I was able to stay in a relaxed zone/feeling. Kept the HR down and focused on rhythm which was the main goal rather than kill the pace

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