Notes
Merry Christmas from Rock Island!
Right hammy still on the mend. Found a good rhythm tonight and locked in with a shorter stride which seemed to feel more favorable for the hammy. my cadence is still normal, but i can't extend the stride at all without very noticeable tightness/discomfort. i only feel very slight discomfort and mild tightness with a relaxed/shortened stride. opened up a tad at the end. hip/glute strength afterward