Notes
really nice out temp.-wise. was apparently supposed to have a speed workout today, but a muscle behind my right knee was very tight and sore when i tried to open up so i told coach and he just had me do mileage. i feel fine doing my normal pace, but when i try sprinting and opening up, thats when i feel it as of saturday when i felt a slight twinge toward the end of my run when i was really opening up the last mile after the hill. hoping to conquer this minute setback by tomorrow.