Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
3/16/2013 |
Run |
Warm up -18th to 44th back to 14th |
Progression Run |
2.0 mi |
11:38 |
5:49 |
|
10/22/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:19 |
5:38 |
|
8/13/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:12 |
6:19 |
|
8/8/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:05 |
6:14 |
|
4/23/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:40 |
5:54 |
|
4/19/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:50 |
6:02 |
|
4/16/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:08 |
6:16 |
|
4/10/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:53 |
6:04 |
|
4/9/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:02 |
6:11 |
|
4/4/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:52 |
6:04 |
|
4/2/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:10 |
6:17 |
|
3/29/2013 |
Run |
Warm up -18th to 44th back to 14th |
cool down |
1.3 mi |
8:11 |
6:18 |
|
3/27/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:34 |
5:50 |
|
3/25/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:48 |
6:00 |
|
3/22/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:51 |
6:03 |
|
3/21/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:36 |
5:51 |
|
3/20/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:48 |
6:00 |
|
3/19/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:51 |
6:03 |
|
3/18/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:42 |
5:56 |
|
3/15/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:40 |
5:54 |
|
3/14/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:41 |
5:55 |
|
3/13/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:33 |
5:49 |
|
3/12/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:40 |
5:54 |
|
3/11/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:40 |
5:54 |
|
3/8/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:50 |
6:02 |
|
3/7/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:40 |
5:54 |
|
3/6/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:54 |
6:05 |
|
3/4/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:42 |
5:56 |
|
3/1/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:50 |
6:02 |
|
2/28/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:04 |
6:13 |
|
2/25/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:44 |
5:57 |
|
2/21/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:56 |
6:07 |
|
2/12/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:44 |
5:57 |
|
2/11/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:54 |
6:05 |
|
2/8/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:00 |
6:10 |
|
2/7/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:51 |
6:03 |
|
2/6/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:49 |
6:01 |
|
1/29/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:41 |
5:55 |
|
1/28/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:56 |
6:07 |
|
1/25/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:51 |
6:03 |
|
1/24/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:51 |
6:03 |
|
1/23/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:08 |
6:16 |
|
1/22/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:07 |
6:15 |
|
1/18/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:52 |
6:04 |
|
1/17/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:58 |
6:08 |
|
1/16/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:58 |
6:08 |
|
1/15/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:53 |
6:04 |
|
5/16/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:04 |
6:13 |
|
5/15/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:57 |
6:07 |
|
5/11/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:59 |
6:09 |
|
5/8/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:15 |
6:21 |
|
5/2/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:47 |
6:00 |
|
4/30/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:48 |
6:00 |
|
4/25/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:12 |
6:19 |
|
4/17/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:48 |
6:00 |
|
4/13/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:56 |
6:07 |
|
4/9/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:31 |
6:34 |
|
3/28/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:11 |
6:18 |
|
3/26/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:26 |
6:30 |
|
3/21/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:14 |
6:20 |
|
3/19/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:18 |
6:24 |
|
3/15/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:13 |
6:20 |
|
3/14/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:10 |
6:17 |
|
3/12/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:19 |
6:24 |
|
3/8/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:59 |
6:09 |
|
3/7/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:00 |
6:10 |
|
3/6/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:57 |
6:07 |
|
3/5/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:55 |
6:06 |
|
3/1/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:05 |
6:14 |
|
2/9/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:09 |
6:17 |
|
2/8/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:02 |
6:11 |
|
2/7/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:58 |
6:08 |
|
2/6/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:48 |
6:00 |
|
2/2/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:53 |
6:04 |
|
2/1/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:53 |
6:04 |
|
1/31/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:59 |
6:09 |
|
1/30/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:45 |
5:58 |
|
1/25/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:15 |
6:21 |
|
1/24/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:52 |
6:04 |
|
1/23/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:49 |
6:01 |
|
1/18/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:19 |
6:24 |
|
1/17/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:37 |
6:38 |
|