Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/11/2012 Run   Easy 2.1 mi 13:35 6:38
8/6/2012 Run   Easy 2.0 mi 13:24 6:42
8/5/2012 Run   Easy 3.3 mi 22:27 6:55
8/4/2012 Run   Easy 1200.0 m 4:47 6:25
8/3/2012 Run   Easy 1600.0 m 6:12 6:15
8/2/2012 Run   Easy 1600.0 m 6:20 6:23
8/1/2012 Run   Easy 1200.0 m 5:06 6:51
7/30/2012 Run   Easy 1200.0 m 5:03 6:47
7/28/2012 Run   Easy 1200.0 m 5:20 7:10
7/27/2012 Run   Easy 800.0 m 3:40 7:23
7/26/2012 Run   Easy 800.0 m 3:48 7:39
6/23/2012 Run   Easy 6.8 mi 43:05 6:23
6/22/2012 Run   Long 8.5 mi 52:20 6:10
6/21/2012 Run
Bix@6
 Progression Run 7.4 mi 46:47 6:20
6/21/2012 Run   cool down 1.1 mi 6:55 6:36
6/20/2012 Run
House to Augie to rail that connects R and M (o/b)
 Easy 6.1 mi 40:11 6:39
6/19/2012 Run   Easy 5.8 mi 37:31 6:29
6/18/2012 Run   Long 8.5 mi 54:31 6:25
6/17/2012 Run
House to Augie to rail that connects R and M (o/b)
 Easy 6.0 mi 37:33 6:16
6/16/2012 Run   warm up 2.1 mi 13:51 6:36
6/16/2012 Run
Steamboat
 Race 15.0 km 55:23 5:57
6/16/2012 Run   cool down 1.0 mi 6:42 6:42
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