Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Zach Hird's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/19/2013
Run
Alleman to Saukie to 38th ave. to St. Pius to Macy's down to 7th ave. and over to 44thst.
Long
9.4 mi
58:27
6:14
4/18/2013
Run
warm up
1.2 mi
7:01
6:07
4/18/2013
Run
Easy
3.1 mi
19:59
6:27
4/18/2013
Run
cool down
2.0 mi
12:21
6:20
4/17/2013
Run
Pepsico
cool down
2.5 mi
16:56
6:47
4/17/2013
Run
Pepsico
Interval
7200.0 m
25:44
5:46
4/17/2013
Run
Pepsico
warm up
1.0 mi
6:45
6:45
4/16/2013
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
7.0 mi
47:24
6:47
4/16/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:08
6:16
4/15/2013
Run
Interval
8800.0 m
36:58
6:46
4/15/2013
Run
cool down
2.9 mi
20:29
7:12
4/15/2013
Run
warm up
2.1 mi
12:56
6:19
4/14/2013
Run
Easy
3.0 mi
18:22
6:08
4/13/2013
Run
House to Augie past guardrail with little loop by stevens and back on 14th to augie to home
Race
7.0 mi
41:35
5:57
4/12/2013
Run
Easy
2.0 mi
12:43
6:22
4/12/2013
Run
Easy
1.3 mi
8:21
6:41
4/12/2013
Run
Easy
4.6 mi
29:30
6:25
4/11/2013
Run
Interval
10815.0 m
39:24
5:52
4/11/2013
Run
warm up
2.0 mi
12:46
6:23
4/11/2013
Run
cool down
3.0 mi
20:53
7:05
4/10/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:53
6:04
4/10/2013
Run
Alleman to Hauberg to 17th to 33rd ave no parking sign
Easy
6.0 mi
39:16
6:33
4/9/2013
Run
Alleman to AOC and 53rd st. (o/b)
Long
9.4 mi
1:02:45
6:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help