| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2016 |
Run |
McDowell |
Mid |
11.0 mi |
1:02:46 |
5:44 |
 |
| 11/30/2016 |
Run |
McDowell |
Easy |
8.5 mi |
53:43 |
6:20 |
|
| 6/28/2016 |
Run |
McDowell |
Easy |
7.6 mi |
48:46 |
6:25 |
|
| 6/24/2016 |
Run |
McDowell |
Easy |
10.4 mi |
1:04:31 |
6:13 |
|
| 6/17/2016 |
Run |
McDowell |
Mid |
10.4 mi |
1:01:37 |
5:58 |
|
| 6/10/2016 |
Run |
McDowell |
Easy |
10.4 mi |
1:07:48 |
6:34 |
|
| 6/7/2016 |
Run |
McDowell |
Easy |
11.4 mi |
1:13:41 |
6:28 |
|
| 5/31/2016 |
Run |
McDowell |
Easy |
9.5 mi |
1:00:12 |
6:21 |
|
| 5/22/2016 |
Run |
McDowell |
Easy |
8.2 mi |
51:54 |
6:20 |
|
| 4/25/2016 |
Run |
McDowell |
Fartlek |
8.5 mi |
52:01 |
6:08 |
|
| 2/29/2016 |
Run |
McDowell |
Fartlek |
8.8 mi |
51:58 |
5:55 |
|
| 10/14/2015 |
Run |
McDowell |
Fartlek |
8.4 mi |
51:44 |
6:12 |
|
| 5/17/2015 |
Run |
McDowell |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 5/16/2015 |
Run |
McDowell |
Long |
13.8 mi |
1:29:42 |
6:30 |
|
| 5/10/2015 |
Run |
McDowell |
Easy |
8.0 mi |
53:25 |
6:41 |
|
| 5/8/2015 |
Run |
McDowell |
Easy |
9.0 mi |
1:00:25 |
6:43 |
|
| 4/29/2015 |
Run |
McDowell |
Fartlek |
8.2 mi |
47:06 |
5:45 |
|
| 4/22/2015 |
Run |
McDowell |
Fartlek |
8.7 mi |
49:58 |
5:47 |
|
|