| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/12/2011 |
Run |
Alleman to I-74 |
Easy |
5.2 mi |
35:21 |
6:52 |
 |
| 7/18/2011 |
Run |
Alleman to I-74 |
Easy |
5.2 mi |
37:22 |
7:16 |
|
| 9/21/2011 |
Run |
Alleman to I-74 |
Easy |
5.2 mi |
35:33 |
6:55 |
|
| 1/18/2012 |
Run |
Alleman to I-74 |
Easy |
5.2 mi |
35:01 |
6:48 |
|
| 4/30/2012 |
Run |
Alleman to I-74 |
Easy |
5.2 mi |
32:49 |
6:23 |
|
| 8/22/2012 |
Run |
Alleman to I-74 |
Easy |
5.2 mi |
34:00 |
6:37 |
|
| 8/27/2012 |
Run |
Alleman to I-74 |
Easy |
5.2 mi |
34:20 |
6:40 |
|
| 2/8/2013 |
Run |
Alleman to I-74 |
Easy |
5.2 mi |
33:27 |
6:30 |
|
| 4/2/2013 |
Run |
Alleman to I-74 |
Easy |
5.2 mi |
35:15 |
6:51 |
|
| 8/31/2012 |
Run |
Alleman to I-74 |
Mid |
5.2 mi |
32:47 |
6:22 |
|
|