| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/15/2013 |
Run |
Alleman to river drive to 7000step sign in butterworth (o/b) |
Long |
8.1 mi |
54:15 |
6:42 |
 |
| 3/6/2013 |
Run |
Alleman to river drive to 7000step sign in butterworth (o/b) |
Long |
8.1 mi |
52:52 |
6:32 |
|
| 7/24/2013 |
Run |
Alleman to river drive to 7000step sign in butterworth (o/b) |
Easy |
8.2 mi |
52:55 |
6:28 |
|
| 9/3/2013 |
Run |
Alleman to river drive to 7000step sign in butterworth (o/b) |
warm up |
11.1 mi |
1:12:17 |
6:31 |
|