| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:33 |
5:42 |
 |
| 5/6/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:20 |
6:07 |
|
| 5/5/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:31 |
6:16 |
|
| 4/29/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:43 |
5:51 |
|
| 4/24/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:56 |
6:02 |
|
| 4/23/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:08 |
6:03 |
|
| 4/16/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:47 |
5:54 |
|
| 4/14/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:06 |
6:11 |
|
| 4/9/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
Easy |
1.2 mi |
6:57 |
6:03 |
|
| 4/4/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:52 |
5:59 |
|
| 4/2/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:49 |
5:56 |
|
| 3/31/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:54 |
6:00 |
|
| 3/28/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:11 |
6:15 |
|
| 3/27/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:08 |
6:13 |
|
| 3/26/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:46 |
5:54 |
|
| 3/25/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.5 mi |
9:23 |
6:11 |
|
| 3/24/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:04 |
6:09 |
|
| 3/21/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:51 |
5:58 |
|
| 3/20/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:51 |
5:58 |
|
| 3/19/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:53 |
6:00 |
|
| 3/18/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:49 |
5:56 |
|
| 3/17/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:51 |
5:58 |
|
| 3/14/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:38 |
5:47 |
|
| 3/13/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:56 |
6:02 |
|
| 3/12/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:44 |
5:52 |
|
| 3/11/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:00 |
6:06 |
|
| 3/10/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:55 |
6:01 |
|
| 3/7/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:43 |
5:51 |
|
| 3/6/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:01 |
6:07 |
|
| 3/4/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:46 |
5:54 |
|
| 2/26/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:05 |
6:10 |
|
| 2/25/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:49 |
5:56 |
|
| 2/24/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:57 |
6:03 |
|
| 2/21/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:06 |
6:11 |
|
| 2/19/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:48 |
5:55 |
|
| 2/18/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:49 |
5:56 |
|
| 2/13/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:44 |
5:52 |
|
| 2/12/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:06 |
6:11 |
|
| 2/7/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:08 |
6:13 |
|
| 1/31/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:58 |
6:04 |
|
| 1/30/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:07 |
6:12 |
|
| 1/29/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:15 |
6:19 |
|