| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2013 |
Run |
Alleman to 7th to 12 ave to 19th st. to 6ave to 34th st. o/b |
Long |
11.1 mi |
1:10:45 |
6:23 |
 |
| 9/25/2013 |
Run |
Alleman to 7th to 12 ave to 19th st. to 6ave to 34th st. o/b |
Easy |
10.1 mi |
1:02:54 |
6:14 |
|