Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
5/16/2012	Run	alleman to stephens to 12th ave to 24th st. (o/b)	Fartlek	5.1 mi	32:18	6:24
8/13/2012	Run	alleman to stephens to 12th ave to 24th st. (o/b)	Long	5.1 mi	34:56	6:56