| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2023 |
Run |
Regular Modaff |
Tempo |
8.4 mi |
45:49 |
5:26 |
 |
| 1/14/2023 |
Run |
Regular Modaff |
Easy |
8.7 mi |
59:11 |
6:50 |
|
| 12/30/2022 |
Run |
Regular Modaff |
Easy |
11.0 mi |
1:11:38 |
6:31 |
|
| 1/20/2022 |
Run |
Regular Modaff |
Easy |
10.0 mi |
1:11:57 |
7:11 |
|
| 1/16/2017 |
Run |
Regular Modaff |
Tempo |
5.9 mi |
31:29 |
5:21 |
|
| 1/3/2017 |
Run |
Regular Modaff |
Easy |
8.5 mi |
53:21 |
6:17 |
|
| 12/15/2016 |
Run |
Regular Modaff |
Easy |
10.0 mi |
1:01:50 |
6:11 |
|
| 12/8/2016 |
Run |
Regular Modaff |
Easy |
9.7 mi |
1:00:07 |
6:14 |
|
| 6/1/2016 |
Run |
Regular Modaff |
Progression Run |
8.9 mi |
50:10 |
5:39 |
|
| 1/11/2016 |
Run |
Regular Modaff |
Tempo |
5.9 mi |
34:17 |
5:49 |
|
| 7/14/2015 |
Run |
Regular Modaff |
Mid |
8.7 mi |
52:09 |
6:00 |
|
|