| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2022 |
Run |
Saukie |
Fartlek |
2.1 mi |
12:51 |
6:11 |
 |
| 11/13/2021 |
Run |
Saukie |
Fartlek |
1.7 mi |
25:24 |
15:13 |
|
| 11/12/2021 |
Run |
Saukie |
Easy |
4.5 mi |
31:07 |
6:53 |
|
| 10/16/2021 |
Run |
Saukie |
Race |
5.0 mi |
25:39 |
5:06 |
|
| 10/15/2021 |
Run |
Saukie |
Easy |
5.2 mi |
36:12 |
7:02 |
|
| 10/1/2021 |
Run |
Saukie |
Race |
5.0 mi |
25:56 |
5:11 |
|
| 10/1/2021 |
Run |
Saukie |
warm up |
2.0 mi |
14:00 |
7:00 |
|
| 11/2/2019 |
Run |
Saukie |
Hard |
2.6 mi |
13:17 |
5:05 |
|
| 11/14/2015 |
Run |
Saukie |
Race |
8.0 km |
24:58 |
5:02 |
|
| 10/12/2012 |
Run |
Saukie |
Race |
3.0 mi |
16:15 |
5:25 |
|
| 10/12/2012 |
Run |
Saukie |
cool down |
0.7 mi |
4:42 |
6:43 |
|
| 9/21/2012 |
Run |
Saukie |
Race |
3.0 mi |
16:19 |
5:27 |
|
| 9/23/2011 |
Run |
Saukie |
Race |
3.0 mi |
16:39 |
5:33 |
|
| 7/15/2010 |
Run |
Saukie |
Easy |
3.0 mi |
22:47 |
7:36 |
|
|