| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2022 |
Run |
Monday Park Tempo |
Tempo |
3.2 mi |
17:36 |
5:35 |
 |
| 9/5/2022 |
Run |
Monday Park Tempo |
Tempo |
5.0 mi |
28:40 |
5:43 |
|
| 8/29/2022 |
Run |
Monday Park Tempo |
Tempo |
5.0 mi |
28:37 |
5:44 |
|
| 8/22/2022 |
Run |
Monday Park Tempo |
Progression Run |
5.0 mi |
30:01 |
6:01 |
|
| 3/28/2022 |
Run |
Monday Park Tempo |
Tempo |
7.3 mi |
39:18 |
5:25 |
|
| 9/6/2021 |
Run |
Monday Park Tempo |
Tempo |
5.0 mi |
28:46 |
5:46 |
|
| 8/30/2021 |
Run |
Monday Park Tempo |
Tempo |
4.6 mi |
26:21 |
5:48 |
|
| 10/14/2019 |
Run |
Monday Park Tempo |
Tempo |
4.6 mi |
25:13 |
5:32 |
|
| 9/30/2019 |
Run |
Monday Park Tempo |
Tempo |
4.6 mi |
26:27 |
5:47 |
|
| 9/9/2019 |
Run |
Monday Park Tempo |
Tempo |
4.5 mi |
25:02 |
5:34 |
|
| 9/3/2018 |
Run |
Monday Park Tempo |
Tempo |
3.6 mi |
20:37 |
5:49 |
|
| 9/18/2017 |
Run |
Monday Park Tempo |
Tempo |
4.6 mi |
24:18 |
5:17 |
|
| 8/15/2017 |
Run |
Monday Park Tempo |
Tempo |
4.6 mi |
24:19 |
5:18 |
|
|