Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/31/2013 Run Alleman to 12th ave to 53rd st. (o/b) Easy 9.0 mi 59:02 6:34 7/23/2013 Run Alleman to 12th ave to 53rd st. (o/b) Progression Run 9.0 mi 58:30 6:30