| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:19 |
5:38 |
 |
| 8/13/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:12 |
6:19 |
|
| 8/8/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:05 |
6:14 |
|
| 4/23/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:40 |
5:54 |
|
| 4/19/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:50 |
6:02 |
|
| 4/16/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:08 |
6:16 |
|
| 4/10/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:53 |
6:04 |
|
| 4/9/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:02 |
6:11 |
|
| 4/4/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:52 |
6:04 |
|
| 4/2/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:10 |
6:17 |
|
| 3/29/2013 |
Run |
Warm up -18th to 44th back to 14th |
cool down |
1.3 mi |
8:11 |
6:18 |
|
| 3/27/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:34 |
5:50 |
|
| 3/25/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:48 |
6:00 |
|
| 3/22/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:51 |
6:03 |
|
| 3/21/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:36 |
5:51 |
|
| 3/20/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:48 |
6:00 |
|
| 3/19/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:51 |
6:03 |
|
| 3/18/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:42 |
5:56 |
|
| 3/16/2013 |
Run |
Warm up -18th to 44th back to 14th |
Progression Run |
2.0 mi |
11:38 |
5:49 |
|
| 3/15/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:40 |
5:54 |
|
| 3/14/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:41 |
5:55 |
|
| 3/13/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:33 |
5:49 |
|
| 3/12/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:40 |
5:54 |
|
| 3/11/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:40 |
5:54 |
|
| 3/8/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:50 |
6:02 |
|
| 3/7/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:40 |
5:54 |
|
| 3/6/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:54 |
6:05 |
|
| 3/4/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:42 |
5:56 |
|
| 3/1/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:50 |
6:02 |
|
| 2/28/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:04 |
6:13 |
|
| 2/25/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:44 |
5:57 |
|
| 2/21/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:56 |
6:07 |
|
| 2/12/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:44 |
5:57 |
|
| 2/11/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:54 |
6:05 |
|
| 2/8/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:00 |
6:10 |
|
| 2/7/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:51 |
6:03 |
|
| 2/6/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:49 |
6:01 |
|
| 1/29/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:41 |
5:55 |
|
| 1/28/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:56 |
6:07 |
|
| 1/25/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:51 |
6:03 |
|
| 1/24/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:51 |
6:03 |
|
| 1/23/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:08 |
6:16 |
|
| 1/22/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:07 |
6:15 |
|
| 1/18/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:52 |
6:04 |
|
| 1/17/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:58 |
6:08 |
|
| 1/16/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:58 |
6:08 |
|
| 1/15/2013 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:53 |
6:04 |
|
| 5/16/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:04 |
6:13 |
|
| 5/15/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:57 |
6:07 |
|
| 5/11/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:59 |
6:09 |
|
| 5/8/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:15 |
6:21 |
|
| 5/2/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:47 |
6:00 |
|
| 4/30/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:48 |
6:00 |
|
| 4/25/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:12 |
6:19 |
|
| 4/17/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:48 |
6:00 |
|
| 4/13/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:56 |
6:07 |
|
| 4/9/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:31 |
6:34 |
|
| 3/28/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:11 |
6:18 |
|
| 3/26/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:26 |
6:30 |
|
| 3/21/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:14 |
6:20 |
|
| 3/19/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:18 |
6:24 |
|
| 3/15/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:13 |
6:20 |
|
| 3/14/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:10 |
6:17 |
|
| 3/12/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:19 |
6:24 |
|
| 3/8/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:59 |
6:09 |
|
| 3/7/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:00 |
6:10 |
|
| 3/6/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:57 |
6:07 |
|
| 3/5/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:55 |
6:06 |
|
| 3/1/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:05 |
6:14 |
|
| 2/9/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:09 |
6:17 |
|
| 2/8/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:02 |
6:11 |
|
| 2/7/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:58 |
6:08 |
|
| 2/6/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:48 |
6:00 |
|
| 2/2/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:53 |
6:04 |
|
| 2/1/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:53 |
6:04 |
|
| 1/31/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:59 |
6:09 |
|
| 1/30/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:45 |
5:58 |
|
| 1/25/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:15 |
6:21 |
|
| 1/24/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:52 |
6:04 |
|
| 1/23/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
7:49 |
6:01 |
|
| 1/18/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:19 |
6:24 |
|
| 1/17/2012 |
Run |
Warm up -18th to 44th back to 14th |
warm up |
1.3 mi |
8:37 |
6:38 |
|