| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/1/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:57 |
5:39 |
 |
| 10/2/2013 |
Run |
Alleman warmup to park |
warm up |
0.6 mi |
3:29 |
6:20 |
|
| 10/3/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:53 |
5:33 |
|
| 10/8/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:59 |
5:42 |
|
| 10/9/2013 |
Run |
Alleman warmup to park |
warm up |
0.6 mi |
3:28 |
6:19 |
|
| 10/10/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:09 |
5:56 |
|
| 10/11/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:54 |
5:35 |
|
| 10/16/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:08 |
5:55 |
|
| 10/21/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:54 |
5:35 |
|
| 10/24/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:02 |
5:46 |
|
| 10/28/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
4:05 |
5:50 |
|
| 10/31/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:45 |
5:22 |
|
| 11/4/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:49 |
5:28 |
|
| 11/6/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:52 |
5:32 |
|
| 11/7/2013 |
Run |
Alleman warmup to park |
warm up |
0.7 mi |
3:55 |
5:36 |
|
| 8/28/2013 |
Run |
Alleman warmup to park |
cool down |
1.0 mi |
6:38 |
6:59 |
|
|