| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2011 |
Run |
Alleman to Adolph's (o/b) |
Easy |
6.2 mi |
42:00 |
6:50 |
 |
| 9/6/2011 |
Run |
Alleman to Adolph's (o/b) |
Progression Run |
6.2 mi |
40:44 |
6:38 |
|
| 9/15/2011 |
Run |
Alleman to Adolph's (o/b) |
Easy |
6.2 mi |
42:30 |
6:52 |
|
| 10/24/2011 |
Run |
Alleman to Adolph's (o/b) |
Easy |
6.2 mi |
41:26 |
6:45 |
|
| 1/27/2012 |
Run |
Alleman to Adolph's (o/b) |
Easy |
6.2 mi |
40:10 |
6:32 |
|
| 3/12/2012 |
Run |
Alleman to Adolph's (o/b) |
Easy |
6.2 mi |
42:19 |
6:53 |
|
| 5/11/2012 |
Run |
Alleman to Adolph's (o/b) |
Easy |
6.2 mi |
40:04 |
6:31 |
|
| 9/5/2012 |
Run |
Alleman to Adolph's (o/b) |
Easy |
6.2 mi |
39:58 |
6:30 |
|
| 9/25/2012 |
Run |
Alleman to Adolph's (o/b) |
Easy |
6.2 mi |
40:30 |
6:36 |
|
| 10/8/2012 |
Run |
Alleman to Adolph's (o/b) |
Easy |
3.1 mi |
20:15 |
6:35 |
|
| 10/15/2012 |
Run |
Alleman to Adolph's (o/b) |
Easy |
6.2 mi |
40:27 |
6:35 |
|
| 9/9/2013 |
Run |
Alleman to Adolph's (o/b) |
Easy |
10.3 mi |
1:07:02 |
6:33 |
|
| 11/4/2013 |
Run |
Alleman to Adolph's (o/b) |
Easy |
8.2 mi |
50:28 |
6:12 |
|
| 3/28/2014 |
Run |
Alleman to Adolph's (o/b) |
Easy |
6.2 mi |
38:58 |
6:21 |
|
| 5/13/2014 |
Run |
Alleman to Adolph's (o/b) |
Easy |
7.3 mi |
44:26 |
6:08 |
|
| 5/20/2014 |
Run |
Alleman to Adolph's (o/b) |
Easy |
7.3 mi |
46:09 |
6:22 |
|
| 7/14/2014 |
Run |
Alleman to Adolph's (o/b) |
Easy |
6.2 mi |
40:34 |
6:36 |
|